{"version":"1.0","provider_name":"HipHospitals \u2013 Your Gateway to Hip Surgery Care","provider_url":"https:\/\/www.hiphospitals.com\/blog","author_name":"drhip","author_url":"https:\/\/www.hiphospitals.com\/blog\/author\/drhip\/","title":"Clamshell exercise: Definition, Uses, and Clinical Overview - HipHospitals \u2013 Your Gateway to Hip Surgery Care","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LYg3rM9Bg1\"><a href=\"https:\/\/www.hiphospitals.com\/blog\/clamshell-exercise-definition-uses-and-clinical-overview\/\">Clamshell exercise: Definition, Uses, and Clinical Overview<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hiphospitals.com\/blog\/clamshell-exercise-definition-uses-and-clinical-overview\/embed\/#?secret=LYg3rM9Bg1\" width=\"600\" height=\"338\" title=\"&#8220;Clamshell exercise: Definition, Uses, and Clinical Overview&#8221; &#8212; HipHospitals \u2013 Your Gateway to Hip Surgery Care\" data-secret=\"LYg3rM9Bg1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hiphospitals.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Clamshell exercise is a common hip-strengthening movement usually performed lying on your side. It focuses on the muscles that stabilize the pelvis and control hip rotation. Clinicians often include it in physical therapy plans for hip, knee, and some lower-back conditions. It is frequently used as a foundational exercise before progressing to more demanding tasks."}