{"version":"1.0","provider_name":"HipHospitals \u2013 Your Gateway to Hip Surgery Care","provider_url":"https:\/\/www.hiphospitals.com\/blog","author_name":"drhip","author_url":"https:\/\/www.hiphospitals.com\/blog\/author\/drhip\/","title":"Hip abductor strengthening: Definition, Uses, and Clinical Overview - HipHospitals \u2013 Your Gateway to Hip Surgery Care","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QBCm97MISf\"><a href=\"https:\/\/www.hiphospitals.com\/blog\/hip-abductor-strengthening-definition-uses-and-clinical-overview\/\">Hip abductor strengthening: Definition, Uses, and Clinical Overview<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hiphospitals.com\/blog\/hip-abductor-strengthening-definition-uses-and-clinical-overview\/embed\/#?secret=QBCm97MISf\" width=\"600\" height=\"338\" title=\"&#8220;Hip abductor strengthening: Definition, Uses, and Clinical Overview&#8221; &#8212; HipHospitals \u2013 Your Gateway to Hip Surgery Care\" data-secret=\"QBCm97MISf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hiphospitals.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Hip abductor strengthening is a category of exercises and rehabilitation strategies that build strength and control in the muscles on the outside of the hip. These muscles help keep the pelvis level and the leg aligned during standing, walking, and running. It is commonly used in physical therapy, sports medicine, and orthopedic rehab for hip pain and lower-limb mechanics. It may also be included after certain hip or knee conditions as part of a broader strengthening plan."}