{"version":"1.0","provider_name":"HipHospitals \u2013 Your Gateway to Hip Surgery Care","provider_url":"https:\/\/www.hiphospitals.com\/blog","author_name":"drhip","author_url":"https:\/\/www.hiphospitals.com\/blog\/author\/drhip\/","title":"Quadriceps stretching: Definition, Uses, and Clinical Overview - HipHospitals \u2013 Your Gateway to Hip Surgery Care","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0GwIxkm6ZX\"><a href=\"https:\/\/www.hiphospitals.com\/blog\/quadriceps-stretching-definition-uses-and-clinical-overview\/\">Quadriceps stretching: Definition, Uses, and Clinical Overview<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hiphospitals.com\/blog\/quadriceps-stretching-definition-uses-and-clinical-overview\/embed\/#?secret=0GwIxkm6ZX\" width=\"600\" height=\"338\" title=\"&#8220;Quadriceps stretching: Definition, Uses, and Clinical Overview&#8221; &#8212; HipHospitals \u2013 Your Gateway to Hip Surgery Care\" data-secret=\"0GwIxkm6ZX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hiphospitals.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Quadriceps stretching is a way to lengthen the muscles on the front of the thigh. It is commonly used in sports medicine, physical therapy, and orthopedic rehabilitation. It may be included in care plans for hip, thigh, and knee symptoms linked to muscle tightness. It is also used in general fitness to support comfortable movement and mobility."}